All athletes must have the waiver filled out by a parent before participating. All athletes must bring INDOOR shoes, a water bottle and proper gym attire. The athletes are to arrive no sooner than 5 min prior to the start of the session. Please ensure that athletes are picked up on time as instructors are not able to stay with them.
Here is the link:
https://www.stronger-u.com/off-ice-team-strength-conditioning